Kaivalyadhama Hosts Successful National Conference on Sattvic Ahaar in Mumbai



Kaivalyadhama,
a
renowned
institution
for
Yoga
and
holistic
health,
successfully
hosted
a
national
conference
on
Sattvic
Ahaar
in
Mumbai
on
February
1,
2025.
The
conference
brought
together
leading
experts
in
holistic
health,
Yoga,
Naturopathy,
Ayurveda,
and
modern
nutrition
to
discuss
the
transformative
power
of
Sattvic
food
principles.
The
conference
was
inaugurated
by
Padma
Shri
Awardee
Chef
Sanjeev
Kapoor
and
BMC
Commissioner
Shri
Bhushan
Gagrani,
IAS.

 




Mr
Subodh
Tiwari,
CEO,
Kaivalyadhama
felicitates
BMC
Comissioner
Shri
Bhushan
Gagrani,
IAS
and
Chef
Sanjeev
Kapoor
at
the
inauguration
of
National
Conference:
Sattvic
Ahaar

 



Chef
Sanjeev
Kapoor
emphasized
on
the
importance
of
home
cooked
meals,
urging
delegates
to
eat
local,
seasonal
and
fresh
food
in
moderation.
BMC
Commissioner,
Shri
Gagrani
highlighted
the
fact
that
we
are
what
we
eat
and
how
food
can
be
our
medicine.

 



The
conference
delved
into
the
science
behind
Sattvic
nutrition,
exploring
its
profound
impact
on
mental
and
emotional
well-being.
Derived
from
ancient
teachings
of
Yoga,
Naturopathy,
and
Ayurveda,
a
Sattvic
diet
emphasises
natural,
wholesome,
and
plant-based
foods
that
promote
purity
and
calmness
in
the
mind
and
body.

 



The
conference
featured
keynote
speeches
and
panel
discussions
on
topics
such
as
“Sattvic
Ahaar
in
Modern
Times”
and
“Sattvic
Ahaar
and
Mental
Health”
by
experts
like
Dr.
Kushan
Shah,
Dr.
Harish
Shetty,
Mr.
Tejinder
Singh
Sabarwal,
Ms.
Deepali
Mehta,
Ms.
Dimple
Jangda,
Dr.
Santosh
Pandey
and
Dr.
Gayatri
Gohil. 

 



A
unique
feature
of
the
conference
was
“Yogi
Chef”

a
sattvic
cooking
contest
which
saw
enthusiastic
participation
with
innovative
healthy
recipes
judged
by
Chef
Kaviraj.
The
afternoon
was
energized
by
a
laughter
riot
by
Dr.
Mukesh
Gautam,
a
renowned
Kavi
and
stand
up
artist.

 




“We
are
thrilled
to
have
hosted
this
successful
conference,
which
brought
together
like-minded
individuals
to
explore
the
transformative
power
of
Sattvic
Ahaar,”

said

Shri
Subodh
Tiwari,
CEO,
Kaivalyadhama
.

“We
hope
that
the
insights
and
knowledge
shared
during
the
conference
will
inspire
individuals
to
adopt
a
more
balanced
and
holistic
approach
to
health
and
wellness.”

 



The
conference
was
attended
by
over
500
delegates,
who
engaged
with
the
speakers
and
networked
with
like-minded
individuals.
The
key
takeaway
was
to
adopt
a
mindful
approach
to
nutrition:
Eat
local,
seasonal,
and
balanced
food,
stay
hydrated,
exercise
regularly,
and
listen
to
your
body’s
needs
to
nourish
and
heal
it.

 




About
Kaivalyadhama



Founded
in
1924
by
the
visionary
Swami
Kuvalayananda
ji,
Kaivalyadhama
is
one
of
the
world’s
oldest
yoga
institutes,
seamlessly
blending
ancient
wisdom
with
modern
scientific
research.
Our
commitment
to
Patanjali’s
Ashtanga
Yoga
principles
allows
us
to
showcase
yoga’s
multifaceted
benefits
for
holistic
well-being,
making
our
institute
a
beacon
of
knowledge
and
practice
in
the
realm
of
yoga.