Mental Health among the Most Searched Words under Wellness in 2024

While
Holidays
are
a
time
of
joy
and
indulgences,
the
anticipation
of
the
coming
year
can
lead
to
stress
and
a
sense
of
overwhelm.
Finding
balance
therefore
is
key.
As
the
world
adopts
a
more
holistic
approach
to
health,

Kalari
Rasayana,
India’s
NABH-certified
Ayurvedic
wellness
center
in
Kerala
unveils
the
top
wellness
trends
for
2025.
From
mental
wellness
to
personalized
nutrition,
sustainability
and
holistic
healing,
these
trends
emphasize
the
importance
of
a
more
mindful
and
an
integrated
approach
to
wellness.

Kalari
Rasayana,
CGH
Earth

Mental
Health
Through
Meditation
and
Mindfulness

According
to
WHO
Report,
the
global
cost
of
mental
disorders
was
estimated
to
be
approximately
$2.5
trillion
in
2010;
by
2030,
that
figure
is
projected
to
go
up
by
240
percent,
to
$6
trillion.
In
2010,
54
percent
of
that
burden
was
borne
by
low-
and
middle-income
countries
(LMICs);
by
2030,
the
proportion
is
projected
to
reach
58
percent.

Yoga
–
Kalari
Rasayana,
CGH
Earth

As
mental
health
management
becomes
a
global
priority,
Ayurveda’s
emphasis
on
mindful
practices
like
meditation,
yoga,
and
pranayama
is
gaining
resonance.
Targeted
treatments
help
alleviate
symptoms
of
mental
strain,
stress,
and
insomnia,
promoting
overall
mental
health
and
wellbeing.
Specialized
programs
are
personalized
which
help
in
restoring
the
balance
in
the
nervous
system.

 Healthy-Aging
and
Rejuvenation
through
Panchakarma

Since
time
immemorial,
humanity
has
been
concerned
with
developing
and
preserving
youthful
vigor,
and
extending
longevity
by
stopping
or
delaying
the
aging
process.
By
2030,
one
in
five
of
the
world
population
will
be
over
65
years
old.
Longevity
and
old
age
are
accompanied
with
a
variety
of
health
challenges
and
population
studies
indicate
that
the
elderly
will
use
between
three
to
five
times
more
healthcare
services
compared
to
the
younger
population. 

Periodical
detoxification,
purification,
and
rejuvenation
therapies
classified
as
Panchakarma
therapies
in
Ayurveda
provide
the
strength
and
nourishment
to
the
deeper
tissues
and
pacifies
age-associated
health
issues.

This
time-honoured
treatment
rooted
in
classical
Ayurveda
helps
restore
balance
and
vitality,
radiating
health
and
wellness
from
within.

Detoxification
and
Digital
Wellness
for
a
Holistic
Reset

In
today’s
fast-paced
world,
finding
stillness
and
quiet
contemplation
is
essential
for
true
healing.
At
our
clinic,
we
provide
a
serene
and
peaceful
environment
that
encourages
patients
to
disconnect
from
the
digital
world
and
reconnect
with
their
inner
selves.
Panchakarma
therapies,
rooted
in
classical
Ayurveda,
offer
a
comprehensive
approach
to
cleansing
and
rejuvenation.
This
intensive
treatment
follows
the
ancient
texts
of
Ayurveda,
utilizing
five
cleansing
methods
to
purify
the
body
and
remove
accumulated
toxins,
promoting
overall
wellness
and
balance.

Menopause
Relief,
Naturally

Currently,
the
number
of
menopausal
women
is
about
43
million
and
projected
figures
in
2026
have
estimated
to
be
103
million.
So,
menopausal
health
demands
even
higher
priority
in
Indian
scenario.

As
women
seek
natural
solutions
to
manage
menopause
symptoms,
Ayurveda
is
gaining
popularity
as
a
solution
in
2025.
This
ancient
wisdom
offers
a
personalized,
holistic
approach
to
balancing
the
body’s
Doshas,
supporting
hormonal
equilibrium,
and
promoting
emotional
wellbeing.

Ayurvedic
treatments
for
menopause
relief
are
tailored
to
alleviate
symptoms
such
as
hot
flashes,
mood
swings,
weight
gain,
libido
and
insomnia.
Personalized
wellness
programs
that
seamlessly
integrate
body
therapies,
plant-based
herbal
decoctions,
and
more,
complemented
by
gentle
yoga
and
meditation
practices
offer
and
integrated
approach
to
menopause
relief.

Sustainability
in
Wellness
for
a
Greener
Tomorrow

Eco-conscious
practices,
such
as
using
locally
sourced
medicinal
herbs
and
sustainable
treatments,
are
gaining
momentum.
This
commitment
to
sustainability
in
wellness
ensures
a
holistic
approach
to
health
and
wellbeing,
while
minimizing
our
impact
on
the
environment.

Dr.
Firoz
Varun,
M.
D
(Ayu),
Chief
Medical
Officer,
at
“Kalari
Rasayana“;
one
of
the
two
CGH
Earth
NABH
accredited
Ayurveda
hospitals
says, “Ayurveda
teaches
us
that
wellness
is
not
a
destination
but
a
way
of
life
in
which
incorporating
timeless
principles
rooted
in
Ayurvedic
philosophy
are
key
to
maintaining
physical
and
mental
equilibrium.

As
observed
by
Dr.
Firoz,
the
prevailing
wellness
trends
signify
a
profound
paradigm
shift,
heralding
a
more
conscious
and
harmonious
approach
to
living.
‘At
Kalari
Rasayana,
we
are
dedicated
to
offering
in-depth
personalized
patient
care
tailored
specifically
to
individual
needs
whilst
continuously
monitoring
progress.
This
high
level
of
engagement
fosters
trust
and
enhances
the
healing
process.”

Nestled
on
the
banks
of
the
serene
backwaters
of
Kerala,
Kalari
Rasayana
is
a
NABH-certified
Ayurvedic
wellness
retreat
where
one
can
experience
the
quiet
unfolding
of
nature’s
play
in
all
its
hues
and
moods
to
bask
in
the
peaceful
rhythm
of
life.
Renowned
for
its
personalized
care,
authentic
therapies
based
on
classical
Ayurveda,
and
tranquil
setting;
it
is
a
leading
destination
for
holistic
rejuvenation
and
holistic
well-being.

About
CGH
Earth
Experience
Wellness

CGH
Earth,
a
pioneer
in
responsible
tourism
in
India,
has
a
legacy
of
over
five
decades
in
crafting
uniquely
immersive
travel
experiences.
The
company’s
journey
into
wellness
began
17
years
ago
with
the
launch
of
Ayurveda
Healthcare
at
Kalari
Kovilakom,
followed
by
Kalari
Rasayana.
In
2018,
CGH
Earth
introduced
Prakriti
Shakti,
a
naturopathy
healthcare
centre
that
embodies
another
system
of
holistic
healing
rooted
in
indigenous
wisdom.
The
company’s
Ayurveda
and
Naturopathy
centres
are
certified
and
accredited
by
NABH
(National
Accreditation
Board
for
Hospitals
and
Healthcare
Providers),ensuring
the
highest
standards
of
quality
and
care.

Notably,
CGH
Earth’s
wellness
centres
maintain
an
exceptionally
healthy
doctor-to-patient
ratio,
allowing
for
personalized
attention
and
care.
While
the
company’s
Ayurveda
and
Naturopathy
healing
centres
primarily
focus
on
holistic
well-being,
addressing
the
intricate
balance
between
body,
mind
and
spirit,
CGH
Earth’s
wellness
wing
also
encompasses
SwaSwara,
the
company’s
quest
towards
redefining
the
meaning
of
a
true
holiday.
SwaSwara,
a
serene
retreat
nestled
in
the
wilderness
along
the
shores
of
Om
Beach
is
a
harmonious
blend
of
a
Wellness
Retreat
and
an
Indian
Spa.
Here,
guests
can
embark
on
a
transformative
“Pilgrimage
to
the
Self,”
with
rejuvenating
and
immersive
experiences
that
nurture
their
overall
well-being.